Today I will be bringing you my vegan avocado mask. My natural hair journey has proven the avocado mask to benefit my hair tremendously. My first one was in 2018, … Continue reading Vegan Avocado mask 🥑
Who says I am thirty years young?…. *Cough Cough* well, for starters my mom, the government. But you know who to say. Bae thinks I have been seven years old this entire time we have been dating. Heck I’d be fourteen if you just counted the birthdays we’ve had together.
Anyway, all that to say. I am a child in the eyes of most men. Here, let me prove it!
I am on Instagram TickTock Facebook and Twitter. I have several accounts I do the most with my personal account (ohhsilly) it’s more of the day to day shenanigans 😬. This is the only place for blogging you now.
Until next time, xoxo
Also Happy Hump Daaaaaaaaayyyyyyyyeeeeeeeeeee!
Meet my adorable nephew, CJ! Every time I see this photo, I scream!
Not sure if the prints were order, knowing his mom she was more annoyed with this look.
Let me tell you something though! I want this framed. This is my dude! Happy Saturday y’all!
Feel free to share, create GIFs, and memes. This without a doubt should go viral!
Love you mean it!
Chef Nay has literally done it AGAIN! I literally have been on the look out for a fish alternative. She shocked me for thankgisiving last year and now this. I am taken back for sure.
Her Po’boy has done the job! You can’t tell me this isn’t fish. So I checked out her Instagram after eating that sukkah and I mean she has been finessing the vegan culture for sure.
I’m talking about Nacho and/or Taco Tuesdays, Build a Brunch, Sunday Dinners, and more. I am in love! Forget kissing the chef. Marry me!!!? 😛 hahaha! Janay, I cant wait to see what you have in store for my stomach.
Like I said, she originally shocked me for Thanksgiving. This is what was on the menu last year.
Chef Nay made the mac and cheese, sweet potato pie, mashed potatoes. Let me knot forget the main entrees. Did I mention it was all vegan? Hahaha, come to my house and get fooled if you want to.
But let me add it is so delicious! truly the bee’s knees.
“I love that Janay is so sweet and humble. She has dominated the vegan version of soul food. She creates less of a hesitation for such a healthier lifestyle.”
Can’t wait to see what is in store for this year! If you are looking to go vegan. Let Chef nay lead the way. Feel free to check her out on IG @ vegganersluck and her site vegganersluck.com
I have been sleeping on her brand. I swear… I just turned on the notifications on Instagram so I don’t miss any deliciousness.
Until next time! 😀
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So I have been doing a lot of juicing lately. After this trend started I started to make mixed drinks with various juices. This is the first success that I wanted to share with you. There are no additives and I used organic produce.
To make this refreshing treat you will need the following juiced items.
- Juiced Apples
- Juiced Celery
- Juiced Cucumber
- Sliced Apple for garnish
Side note: I used a cucumber garnish instead of an apple because I only had red apples 🍎 (which would throw off my image). Hint: I always pass on cucumbers! 🤢 Bae ate them both for me. So nothing was wasted to make this shot.
First, pour in the apple juice, this is the base. This should be at least half of the drinking cup. It creates a brown base and makes the drink sweet. If you are worried the other two juices will create a more bitter drink, add a bit more apple juice here. Next pour in the cucumber and then top it off with celery. The two green juices can be equal parks.
Want to shake things up a bit? Make it spicy and add a bit of juiced ginger. I also like to play with the shades of green to see what I end up with. You can do that by alternating the amounts of green juices.
Let me know what you think! Did you like it? Did you add anything to it!?
I chose to do yoga anywhere. I am not worried about who is watching or what I am wearing. So many times, I get the urge to drop it low to the floor for some basic stretches. Breathe through my thoughts and past decisions.
Doing yoga calms me; it keeps me closer to my true self. The flow of my breath and body inspires me to reach for my dreams. As if there is a soundtrack surrounding me telling me to keep moving.
Moving with purpose has seemed to be my most used phrase. It keeps me on my toes; I am grateful for it. This string of words placed perfectly in this order can only bring out the best in us. I hope to move with purpose for the rest of my life. To do something with intent is powerful. I hope it is for the best.
When I wake up, I have to put my intentions first. So I start with yoga. It gets my soul moving. My mind and body are on parallel paths. With breath, I shock myself every day. With my breath, I can take all the challenges into the process and then out move forward.
Like breath, let the things in this world come and go. Yoga has helped me through so many traumas, doubts, fears, demons, and distractions. I know it will continue to do so.
All of the above things are why I chose to do yoga anywhere. I am not worried about who is watching or what I am wearing. If the cloth is as flexible as my body, then it shall be done. Viewers will be JUST that for the rest of our lives. Do what you need to do for yourself.
Feel free to do yoga anywhere, don’t let the stigma stop you. Damn sure, don’t let anyone else.
Journey with me…
Life has a funny way of teaching/showing you things on time so you can prepare yourself. Not everything is promised to prepare you. It’s cray what bullets I’ve missed on this journey — I am so grateful. For life is precious and any sudden move can change your direction. I am blessed and I am thankful!
There has been so much going on, I have been all sorts of all over the place. With all of the changes, stresses and *whispers* of anxiety, I have been managing — for solutions are the result of not giving up. I’m fine-tuning my schedule and making choices that serve my morals, passions and goals!
Growing up is never-ending, that’s what I like about it. My favorite part has been always questioning what they tell me. “They” being everyone, haha. Please understand, I am painfully technical most times. Chose your words wisely. Communication need not run out of style, guys. Feelings and opinions are just that, and I prefer the things that don’t change. With that being said, I have always questioned labels; the fact that they exist, the definitions of them, and how we the people may easily misuse them. My poor mother, hahaha! Let’s just say, there is always something to chat about.
Things that you typically think to continue to grow: nails, nature, hair, blah blah blah. What I would like to challenge you to do is… Grow your level of awareness and compassion. Grow that closed mind, if applicable. Try something new, eat new food. We can only experience and grow as individuals if we let ourselves. If you are normally stuck in your ways, then things in this field will be hard. Stick with it and you shall prevail.
Feel free to follow more of my journey @mindfulfourcorners on IG, Facebook, and Youtube.
Moving on… This is random but I am totally on to something. Bare with me… I was thrown into residential homes at an early age. Before my teens, I would join my dad and help him do hardwood floors. We often ran into my godfathers, who also do residential trade work. I will have a post later about that type of life. For now, here is a picture of me getting down and dirty.
If you are in the Charlotte, NC area or surrounding counties and want a quote for your hardwood floors, give’m a shout! Forte Floors 704-605-4036. Quality is the Forte difference!
On May 4th I passed my NC Real Estate exam. Oh, how it feels to be done with that. For so long I was working in a real estate law firm. It was cool to be on that side of things. With that and real estate school, I learned so much about owning a home and the law on real property. I feel as though 30% of the information should be taught at some point in high school. Let me not address the school system though.
As a realtor, my goal will always be to protect my client, whichever side we are on. I know the land and my upbringing has helped me see the cost of trade work and repairs. With a wide range of homeownership resources and knowledge, I plan to be the BEST! I can’t wait to see what is to come. If you are looking to buy Real estate in North Carolina, let me know!
On the 24th I got back to work and am loving this new law firm. My direct supervisor is the bee’s knees. I feel like I found a distant family member. She is so kind and compassionate. So giving and sweet! I could brag about her all day but I am not sure how much time you have. At this firm, there is a great balance of work and life. I am not a number and I am respected — crazy how hard that is to find, smh. We will talk about work environments later. Anyway, I can’t wait to see what we accomplish together as a team. Those who know me know my work ethic and skill always produce success.
Well, I have completed all of my personal goals before my 30th birthday! Next on the list will be stocks, savings and working on my health. The bigger more public things would be starting my store for Applesauce Chronicles. I am excited to say I will have items made and/or designed by yours truly. The goal is to be running before Christmas! I can almost guarantee you that you want some of our stocking stuffers!
I hope you all are making goals for yourself! If and when you put your mind towards something that serves you, the universe will reward you. Stay true to your manifestations and just keep swimming!
Saturday afternoon, lookout for a post and pictures from my dirty thirty celebrations! Peace and love!
I present this lovely dynamic. Here we have Açaí Exotica. She is a bad bish! 😆 I inhaled it so fast. Crazy how prep time and eat time are so different. It was gone in seconds 😅!
- Diced mango
- Diced dragon fruit
- Diced kiwi
- Bee Pollen
- Chia Seeds
I have no measurements listed simply because it’s just fruit. Start with a handful of the fruit, diced it or don’t (applicable). The rest is just designing your bowl.
Get fancy add some things. Swap things out! You can add granola, Nutella, almond butter — the options are limitless. Oh and when I have a little left over I save it for later. Maybe a can refresh the fruit in my stomach, SMOOTHIE STYLE.
Did I mention I love fruit? I consider it just the right amount of sugar for my health. It’s rare you catch me with chocolate or rich sweets. We would have to bring out the saltines for that. 😝
Do you make your own açaí bowls? do you like them? I would love to hear about your recipes and or thoughts on this delicious treat. That’s all for now though, until next time.
Harness your animal spirit!