Yoga anywhere

I chose to do yoga anywhere. I am not worried about who is watching or what I am wearing. So many times, I get the urge to drop it low to the floor for some basic stretches. Breathe through my thoughts and past decisions. Doing yoga calms me; it keeps me closer to my true…

Chapter Three

Journey with me… Life has a funny way of teaching/showing you things on time so you can prepare yourself. Not everything is promised to prepare you. It’s cray what bullets I’ve missed on this journey — I am so grateful. For life is precious and any sudden move can change your direction. I am blessed…

Açaí Exotica

I present this lovely dynamic. Here we have Açaí Exotica. She is a bad bish! 😆 I inhaled it so fast. Crazy how prep time and eat time are so different. It was gone in seconds 😅! I want thank the laborers and farmers that brought this to the store. I thank the sun for…

Choose Consistency

It all starts by building healthy habits and shedding bad ones. However, it only works when we stay consistent. When things get tough, and you feel backed into a corner. Choose consistency! The moment you break and bow down to fear is the same moment you change the foundation from which you’ve laid. Being consistent…

Layer of Skin: my routine.

I didn’t fall in love with my skin until about nineteen or twenty years of age. I didn’t start taking care of my skin until I was twenty-two years old. At that point in my life, I was working in hot kitchens. Being in heated environments will bring more attention to your skincare for sure….

Let me reintroduce myself.

Ladies and Gentlemen of the Screens! For all that are new to this space, welcome! Here is my little feed within this cyber world we scroll through. For those who know me, know that, the times have been long and hard. So many things have changed. You’ve missed a bit so far, but no need…

welcome change

I’m proud of us! I knew we could do it! That doesn’t mean it’s over, though! We still have a lot going on, and it can be overwhelming. You’ve got the power! We have learned some things to assist us in moving forward, aye! We aren’t perfect, never be that. However, we are learning. Let…

Growth

Growth, my point of view. I’m going to break down my idea of self-growth, making it as simple as I made it for myself. If you are unaware that you are doing something wrong, how does it get corrected? What if you never know, I encourage us all toSPEAK UP. If you don’t know why…

Motivational Mondays

Mondays are tough, or are they? We make Monday’s look and feel bad. I feel bad for Monday, well I mean, if it had feelings. It’s not Monday’s fault. It didn’t choose to be the first day of the work-week. Heck, it didn’t even choose its name. I guess you can say I am borderline…